by Summer Bock | Aug 18, 2016 | Uncategorized
While many fermented foods have incredible benefits, from increasing digestion, nutrient assimilation, and gut rebuilding, not all fermented foods improve your health. Some are pure deliciousness, but can have harmful side effects. Now, of course I’m a fan of...
by Summer Bock | Aug 4, 2016 | Uncategorized
What To Do Before Fermenting At Home Maybe you’ve wanted to ferment, but think, “This seems risky. There are so many things that could go wrong. Why should I make fermented food, rather than just buying it at the store?” Kimchi, sauerkraut, miso…These are just...
by Summer Bock | Jun 30, 2016 | Uncategorized
Are you throwing away the money you spend to help your gut? Fermented foods are everywhere these days—in the news, scientific studies, online, at big supermarkets, and even gourmet restaurants are catering to people’s love of ferments and their desire for their...
by Summer Bock | Jun 23, 2016 | Fermentation, Uncategorized
While medical centers have evolved and remedies can easily be purchased for pretty much any health concern, the overall health of humans today is much lower in comparison to our ancient predecessors. It seems ironic, right? In a world of vitamin gummy bears, Clorox...
by Summer Bock | Jun 16, 2016 | Fermentation, Uncategorized
Pros and Cons of this Magical Drink Kombucha—fermented tea created from a Symbiotic Colony of Bacteria and Yeasts (SCOBY)—is commonly hyped up as being a magic elixir. Regular consumers claim this tea potion aids weight loss and digestion, serves as an anti-aging...
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