10 Probiotic Promises Debunked

10 Probiotic Promises Debunked

Are you throwing away the money you spend to help your gut? Fermented foods are everywhere these days—in the news, scientific studies, online, at big supermarkets, and even gourmet restaurants are catering to people’s love of ferments and their desire for their...
The Dark Side to Kombucha

The Dark Side to Kombucha

Pros and Cons of this Magical Drink Kombucha—fermented tea created from a Symbiotic Colony of Bacteria and Yeasts (SCOBY)—is commonly hyped up as being a magic elixir. Regular consumers claim this tea potion aids weight loss and digestion, serves as an anti-aging...